Registered for Sebring, Feb 01-03 really looking forward to driving at this track, I plan to run the Triple Trofeo this year: Sebring, Road Atlanta, Road America, plus a couple others: COTA, and Watkins Glen (Barber didn’t make it on the schedule for 2019). Time to start getting ready, I am going to get the Ross Bentley, and David Murry webinars. Need to get going in iRacing as well.
Continuing my work on track notes, I have a working prototype, just need to clean up the UI, and then start working on the iPhone cross-compile, I hope cordova works well for that.
I started a new 6-week workout block with two HIIT days, it is pretty rough from a recovery perspective, I do 45-minutes of HIIT cycling on Monday/Wednesday with 30-minutes of weight training, on Tuesday/Thursday I run, and do weights for 30-minutes each, on Friday I swim, and then do endurance focused weight training. Talking to my nutritionist about a Ketogenic plan to go with my training platform.
I have made some significant breakthroughs on my upmarket product, currently building out the underlying development platform, and pipeline using the cloud credits from FFL.
I am dying to get out in my car for a test day, looking at the next edge addicts event, or maybe just a session out at Harris Hill (which would be my preference). Hopefully, I can get that setup over the next couple weeks.
Welcome, I moved over to WP Engine! Amazing service, going to be playing with the design a little bit, and adding some extra pages, a shop for merch (hats, stickers, t-shirts), photos, videos, and products. Let me know what you think!
Switched up my workout, and have been making small tweaks to my diet over the last couple months. I am still working out 5 days/week, I was doing a lot of endurance training, 30 minutes cardio, and 30 minutes weights (low weight high reps (15reps x 6 sets). For the next six weeks, I am going to switch it up with the weights, and doing 80% one rep max (10reps x 4sets). Thank you Christine from the Southwest YMCA for giving me guidance!
I cut my fruit intake over the last 6 weeks to one piece of fruit per day, was having it with every meal. I am now starting another 6-week cycle of removing fats from my diet, was eating a lot of nuts, and dried fruit, replacing that with high-protein shakes.