165, How I Cut Myself in Half

A little more than two years ago in November of 2017, I weighed 330Lbs, and wanted to be a racecar driver. This is the story of what it took for me to get there. Yesterday, Friday February 7th 2020, I stood on the scale and achieved one of the harder goals, I have set for myself, 165Lbs, 10% Body Fat. I feel incredible, relieved, and ready for the next goal.

My journey toward a complete lifestyle transformation started, while I was working with my dad on the 1974 911 that he was graciously helping me restore. He noticed that I was struggling with my weight, and suggested I look into getting some type of gastric bypass, or lap band surgery. I explored the options, and discovered that most of them started with some type of liquid diet, I then found Nestle Health Science Optifast program, which then led me to a local clinic, the Oakhill Wellness Center. After consulting at length with Dr. Vinay, we both agreed Optifast would be a good fit, my goal was to move from food as pleasure, to food as fuel. After 6 months, and working down to 800 calories a day, just Optifast, water, and regular exercise at my local YMCA, I lost 98Lbs by April of 2018. On the advice of Dr. Vinay, I started working with a nutritionist who help me move slowly back onto solid foods. Over the course of the proceeding 6 months, I got my body into homeostasis,

226Lbs December, 2018 to 165Lbs February 2020.

By the end of December 2018, I decided to work with a trainer, and was kindly referred to Phil Gephart, in my initial assessment I weighed in at 226Lbs, and 31.7% body fat. Over the course of 2019 I continually made progress every month focusing on my macro-nutrients, and an undulating periodization program based on the Poliquin method. In November of 2019 I decided to set my sites on working down to 165Lbs, half of my starting weight. Starting at 176Lbs. I knew the last 11 pounds was going to be difficult, so this is what I did to get there. I started an auto-immune protocol, and picked up my activity level significantly, working up to two-a-days, 7-days a week. After completing nearly 4-months of a restrictive diet, and extreme activity level, I am both proud, and relieved to have made it to my goal. Thank you Phil, I would not have been able to get here without you!

From 330Lbs June 2017, to 165Lbs February 2020.

So… what’s next, it has always been my dream to do a triathlon, I am going to work through the reintroduction phase of the auto-immune protocol, get back into homeostasis, and will keep you posted with more to come.

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