Continuing my work on track notes, I have a working prototype, just need to clean up the UI, and then start working on the iPhone cross-compile, I hope cordova works well for that.
I started a new 6-week workout block with two HIIT days, it is pretty rough from a recovery perspective, I do 45-minutes of HIIT cycling on Monday/Wednesday with 30-minutes of weight training, on Tuesday/Thursday I run, and do weights for 30-minutes each, on Friday I swim, and then do endurance focused weight training. Talking to my nutritionist about a Ketogenic plan to go with my training platform.
I have made some significant breakthroughs on my upmarket product, currently building out the underlying development platform, and pipeline using the cloud credits from FFL.
I am dying to get out in my car for a test day, looking at the next edge addicts event, or maybe just a session out at Harris Hill (which would be my preference). Hopefully, I can get that setup over the next couple weeks.
Welcome, I moved over to WP Engine! Amazing service, going to be playing with the design a little bit, and adding some extra pages, a shop for merch (hats, stickers, t-shirts), photos, videos, and products. Let me know what you think!
Switched up my workout, and have been making small tweaks to my diet over the last couple months. I am still working out 5 days/week, I was doing a lot of endurance training, 30 minutes cardio, and 30 minutes weights (low weight high reps (15reps x 6 sets). For the next six weeks, I am going to switch it up with the weights, and doing 80% one rep max (10reps x 4sets). Thank you Christine from the Southwest YMCA for giving me guidance!
I cut my fruit intake over the last 6 weeks to one piece of fruit per day, was having it with every meal. I am now starting another 6-week cycle of removing fats from my diet, was eating a lot of nuts, and dried fruit, replacing that with high-protein shakes.
Was up in New York last weekend to meet with Nestle Health Sciences, and the incredible marketing team for OptiFast. We shot some testimonial footage, and pictures, it was great to finally meet everybody in person. Continue reading “Big Week – Last Week”