Preparations for 2019

Continuing my work on track notes, I have a working prototype, just need to clean up the UI, and then start working on the iPhone cross-compile, I hope cordova works well for that.

I started a new 6-week workout block with two HIIT days, it is pretty rough from a recovery perspective, I do 45-minutes of HIIT cycling on Monday/Wednesday with 30-minutes of weight training, on Tuesday/Thursday I run, and do weights for 30-minutes each, on Friday I swim, and then do endurance focused weight training. Talking to my nutritionist about a Ketogenic plan to go with my training platform.

I keep adding to the backlog of reading materials, going through the bibliography of Michael Krumm’s excellent:  Driving On The Edge: The Art and Science of Race Driving

I have made some significant breakthroughs on my upmarket product, currently building out the underlying development platform, and pipeline using the cloud credits from FFL.

I am dying to get out in my car for a test day, looking at the next edge addicts event, or maybe just a session out at Harris Hill (which would be my preference). Hopefully, I can get that setup over the next couple weeks.


New Site on WPEngine

Welcome, I moved over to WP Engine! Amazing service, going to be playing with the design a little bit, and adding some extra pages, a shop for merch (hats, stickers, t-shirts), photos, videos, and products. Let me know what you think!

PCA Club Racing Driveway to Raceway: LeAnn Hazlett and Ryan Yard

Reposting from: https://www.pca.org/news/2018-10-30/pca-club-racing-driveway-raceway-leann-hazlett-and-ryan-yard

When LeAnn Hazlett was growing up, she spent most of her time in her father’s car shop, where he has been servicing Porsches exclusively for more than 30 years. Fast forward to today and Hazlett is one of the few, female crew leaders in the Porsche Club of America (PCA) Club Racing Paddock. Continue reading “PCA Club Racing Driveway to Raceway: LeAnn Hazlett and Ryan Yard”

Health Update

Switched up my workout, and have been making small tweaks to my diet over the last couple months. I am still working out 5 days/week, I was doing a lot of endurance training, 30 minutes cardio, and 30 minutes weights (low weight high reps (15reps x 6 sets). For the next six weeks, I am going to switch it up with the weights, and doing 80% one rep max (10reps x 4sets). Thank you Christine from the Southwest YMCA for giving me guidance!

I cut my fruit intake over the last 6 weeks to one piece of fruit per day, was having it with every meal. I am now starting another 6-week cycle of removing fats from my diet, was eating a lot of nuts, and dried fruit, replacing that with high-protein shakes.