Health Update

Switched up my workout, and have been making small tweaks to my diet over the last couple months. I am still working out 5 days/week, I was doing a lot of endurance training, 30 minutes cardio, and 30 minutes weights (low weight high reps (15reps x 6 sets). For the next six weeks, I am going to switch it up with the weights, and doing 80% one rep max (10reps x 4sets). Thank you Christine from the Southwest YMCA for giving me guidance!

I cut my fruit intake over the last 6 weeks to one piece of fruit per day, was having it with every meal. I am now starting another 6-week cycle of removing fats from my diet, was eating a lot of nuts, and dried fruit, replacing that with high-protein shakes.


Irons in the Fire

Again on the build up to another race, we are headed to Road America for labor day. I have a ton going on. I am having my car transported this coming week up to Bilt Racing Services to have air-jacks installed. They have agreed to work with us (me, and the always incredible TPWS Inc.) at the track which will up our preparation game significantly.

We are targeting to arrive in Illinois the evening of the 28th,  Continue reading “Irons in the Fire”